Ray
- Apr 14
- 1 min read

4/15/22

"Jerry"

SNATCH COMPLEX On the Minute x 8 Sets: 1 Snatch + 1 Overhead Squat For Time [30 Minute Time Cap]: 1 Mile Run 2,000 Meter Row 1 Mile Run

The Snatch

The Overhead Squat

Recent Posts

See All

10/4/22

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press

10/3/22

"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th

10/1/22

Open Gym 8 - 10 AM