- Ray
4/15/22
"Jerry"
SNATCH COMPLEX On the Minute x 8 Sets: 1 Snatch + 1 Overhead Squat For Time [30 Minute Time Cap]: 1 Mile Run 2,000 Meter Row 1 Mile Run
SNATCH COMPLEX On the Minute x 8 Sets: 1 Snatch + 1 Overhead Squat For Time [30 Minute Time Cap]: 1 Mile Run 2,000 Meter Row 1 Mile Run