RayApr 14, 20221 min read4/15/22"Jerry"SNATCH COMPLEX On the Minute x 8 Sets: 1 Snatch + 1 Overhead Squat For Time [30 Minute Time Cap]: 1 Mile Run 2,000 Meter Row 1 Mile RunThe Snatch The Overhead Squat
"Jerry"SNATCH COMPLEX On the Minute x 8 Sets: 1 Snatch + 1 Overhead Squat For Time [30 Minute Time Cap]: 1 Mile Run 2,000 Meter Row 1 Mile RunThe Snatch The Overhead Squat
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A
