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  • Ray

4/14/23

"Mean Green Rage Machine"


For Time

With A Partner:

50/40 Calorie Row

50 Push-ups

50/40 Calorie Row

100 Shoulder to Overhead (115/80)

50/40 Calorie Row

50 Push-ups

50/40 Calorie Row


The Push-up

The Shoulder to Overhead



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