Ray
- Apr 13, 2021
- 1 min read

4/14/2021

"I Will Survive"

AMRAP 5:

Buy-In: 500/400 Meter Row

30 Double Unders

5 Power Snatches (135/95#)

Rest 5 Minutes

AMRAP 5:

Buy-In: 500/400 Meter Row

30 Double Unders

10 Power Snatches (95/65#)

Rest 5:00

AMRAP 5:

Buy-In: 500/400 Meter Row

30 Double Unders

15 Power Snatches (75/55#)

The Double Under

The Power Snatch

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