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4/14/2021

"I Will Survive"


AMRAP 5:

Buy-In: 500/400 Meter Row

30 Double Unders

5 Power Snatches (135/95#)


Rest 5 Minutes


AMRAP 5:

Buy-In: 500/400 Meter Row

30 Double Unders

10 Power Snatches (95/65#)


Rest 5:00


AMRAP 5:

Buy-In: 500/400 Meter Row

30 Double Unders

15 Power Snatches (75/55#)


The Double Under

The Power Snatch

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