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  • Ray

4/13/23

"Don't Make Me Angry"


Split Jerk

1x1

10-15 Minutes of Practice


4 Rounds:

10 Right Arm Dumbbell Cleans (70/50)

10 Left Arm Dumbbell Cleans (70/50)

20 Box Jump Overs (24/20)


The Split Jerk



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