Ray
- Apr 12
- 1 min read

4/13/23

"Don't Make Me Angry"

Split Jerk

1x1

10-15 Minutes of Practice

4 Rounds:

10 Right Arm Dumbbell Cleans (70/50)

10 Left Arm Dumbbell Cleans (70/50)

20 Box Jump Overs (24/20)

The Split Jerk

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