RayApr 12, 20221 min read4/13/22"Barbara"5 Rounds For Time [35 Minute Time Cap]:20 Pull-ups30 Push-ups40 AbMat Sit-ups50 Air SquatsThe Pull-up The Push-up The AbMat Sit-up The Air Squat
"Barbara"5 Rounds For Time [35 Minute Time Cap]:20 Pull-ups30 Push-ups40 AbMat Sit-ups50 Air SquatsThe Pull-up The Push-up The AbMat Sit-up The Air Squat
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
