RayApr 12, 20211 min read4/13/2021"Single Tasking"AMRAP 18:10 Lateral Burpees Over Dumbbell10 Dumbbell Box Step-Ups (24/20)10-20-30-40-50...Single Dumbbell Hang Clean and Jerks (50/35)....Continue to add 10 reps to the dumbbell hang clean and jerks each round. The Single Dumbbell Hang Clean and Jerk
"Single Tasking"AMRAP 18:10 Lateral Burpees Over Dumbbell10 Dumbbell Box Step-Ups (24/20)10-20-30-40-50...Single Dumbbell Hang Clean and Jerks (50/35)....Continue to add 10 reps to the dumbbell hang clean and jerks each round. The Single Dumbbell Hang Clean and Jerk
4/19/24"Melman" AMRAP 7: 1000/850m Row In remaining time: Max reps Strict Handstand Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In remaining time: Max reps Push Ups -rest 5:00- AMRAP 7: 1000/850m Row In rema
4/18/24"Skipper" Every 2:00 x 5 Sets: 5 Snatch Push Press + 1 Snatch Balance (Don’t exceed 70% of 1RM Snatch) For Time: 5-4-3-2-1 Power Cleans (185/125) 10-8-6-4-2 Burpee Broad Jumps (4’/3’) The Snatch Push