Search
  • Ray

4/13/2021

"Single Tasking"


AMRAP 18:

10 Lateral Burpees Over Dumbbell

10 Dumbbell Box Step-Ups (24/20)

10-20-30-40-50...

Single Dumbbell Hang Clean and Jerks (50/35)

....Continue to add 10 reps to the dumbbell hang clean and jerks each round.


The Single Dumbbell Hang Clean and Jerk

67 views0 comments

Recent Posts

See All

"Ro Bro" 6 sets: (Every 3:00) 10 Toes to Bar 15 Box Jump Overs (24/20) 10 Toes to Bar Every min (10 mins) 3-5 Strict Pull-Ups The Toes to Bar The Strict Pull-up

"Jake LockHURT" 5 Sets: 3 Snatch Deadlift + 2 Power Snatch * Work up to a comfortable heavy * For Time: 1000/850m Row 75 Wall Balls (20/14) 25 Burpee Pull-ups The Snatch Deadlift The Power Snatch The

"Hunsucker & Malone" 2 Front Squat + 1 Push Press + 1 Push Jerk - Work up to a heavy in 10-12 minutes - 4 rounds: 24 Deadlifts (95/65) 18 Hang Power Cleans (95/65) 12 Shoulder to Overhead (95/65) The