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  • Ray


"Hulk Smash"


3 x 3 sets @65-75% of 1RM Clean

Clean Grip Deadlift

3 x 3 sets @90% of 1RM Clean

Every 3:00 x 6 Sets:

14/11 Calorie Assault Bike (Or 12/10 Calorie Echo)

7 Thrusters (115/80)

The Clean

The Thruster

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