Ray
- Apr 11
- 1 min read

4/12/23

"Hulk Smash"

Clean

3 x 3 sets @65-75% of 1RM Clean

Clean Grip Deadlift

3 x 3 sets @90% of 1RM Clean

Every 3:00 x 6 Sets:

14/11 Calorie Assault Bike (Or 12/10 Calorie Echo)

7 Thrusters (115/80)

The Clean

The Thruster

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"Sesame Street" Front Squat Heavy Single For Time: 30/24 Calorie Assault Bike -into- 42-30-18: Wall Balls (20/14) AbMat Sit-ups -into- 30/24 Calorie Assault Bike The Front Squat The Wall Ball The AbMa

6/3/23

Open Gym 8 - 10 AM

6/2/23

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on