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  • Ray

4/12/22

"Spiral Staircase"


PUSH PRESS

Build to Heavy Set of 3 AMRAP 12: 2 Push Press (75/55) 8 Front Rack Box Step-ups (20") 4 Push Press (75/55) 8 Front Rack Box Step-ups (20") 6 Push Press (75/55) 8 Front Rack Box Step-ups (20") ... Add 2 Push Press Each Round


The Push Press

The Front Rack Box Step-up


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