- Ray
4/12/22
"Spiral Staircase"
PUSH PRESS
Build to Heavy Set of 3 AMRAP 12: 2 Push Press (75/55) 8 Front Rack Box Step-ups (20") 4 Push Press (75/55) 8 Front Rack Box Step-ups (20") 6 Push Press (75/55) 8 Front Rack Box Step-ups (20") ... Add 2 Push Press Each Round