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  • Ray

4/11/24

"Lobster Roll"


5 sets

50ft Dumbbell Front Rack Walking Lunge (50s/35s)

12 Dumbbell Front Squats (50s/35s)

-rest 2:00 between sets-


-rest as needed before Part 2-


Every 1:00 x 10:00

Odd Minutes: 10 DB Good Mornings @ Moderate weight

– maintain control and quality RPE 7

Even Minutes: 15 Standing

Barbell Calf Raise @ Moderate weight

– maintain quality RPE 7




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