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  • Ray
    • Apr 9
    • 1 min read

4/10/23

"Incredible Hulk"


Power Snatch

3 x 3 sets @70% of 1RM Snatch


For Time:

12 Burpee Box Get Over (30/24)

24 Pull-ups

12 Burpee Box Get Over (30/24)

18 Chest to Bars

12 Burpee Box Get Over (30/24)

12 Bar Muscle-Ups (Or 24 Chest to Bar)


The Power Snatch

The Pull-up

The Chest to Bar Pull-up

The Bar Muscle-up




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