top of page
Search
  • Ray

4/10/23

"Incredible Hulk"


Power Snatch

3 x 3 sets @70% of 1RM Snatch


For Time:

12 Burpee Box Get Over (30/24)

24 Pull-ups

12 Burpee Box Get Over (30/24)

18 Chest to Bars

12 Burpee Box Get Over (30/24)

12 Bar Muscle-Ups (Or 24 Chest to Bar)


The Power Snatch

The Pull-up

The Chest to Bar Pull-up

The Bar Muscle-up




63 views0 comments

Recent Posts

See All

"Sesame Street" Front Squat Heavy Single For Time: 30/24 Calorie Assault Bike -into- 42-30-18: Wall Balls (20/14) AbMat Sit-ups -into- 30/24 Calorie Assault Bike The Front Squat The Wall Ball The AbMa

Open Gym 8 - 10 AM

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

bottom of page