RayMar 31, 20221 min read4/1/22"Gutsy"5 Rounds For Time:25 Toes to Bar50 Double Unders15-12-9-6-3 Snatches (115/85)The Toes to Bar The Double Under The Snatch
"Gutsy"5 Rounds For Time:25 Toes to Bar50 Double Unders15-12-9-6-3 Snatches (115/85)The Toes to Bar The Double Under The Snatch
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
