Ray
- Mar 8
- 1 min read

3/9/23

"King Triton"

Every 2:00 x 5 Sets

2 Bench Press @85%

AMRAP 18:

Teams of 2 (1:1)

14/11 Calorie Row

14 Alternating Jumping Split Lunges (7 each leg)

The Bench Press

The Jumping Lunge

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