Build to Heavy Set of 10
AMRAP 12:
1 Ring Muscle-up
15 Wall Balls (20/14)
2 Ring Muscle-ups
15 Wall Balls (20/14)
3 Ring Muscle-ups
15 Wall Balls (20/14)
...
[Add 1 Ring Muscle-up Each Round]
"French Fried Potatoes" Every 10:00 x 2 Rounds: 20/16 Calorie Assault Bike 20 V-Ups 25 Alternating Dumbbell Snatches (50/35) 20/16 Calorie Assault Bike 20 V-Ups The V-Up The Dumbbell Snatch
"Potatoes Au Gratin" Squat Clean & Push Jerk Heavy Single 3 sets: 5:00 AMRAP 8 Overhead Squats (95/65) 8 Burpee Over Bar 8 Pull Ups -rest 3:00 between sets- The Squat Clean & Push Jerk The Overhead Sq