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  • Ray
    • Mar 8
    • 1 min read

3/9/22

"Shot Clock"


Back Squat

Build to Heavy Set of 10 AMRAP 12: 1 Ring Muscle-up 15 Wall Balls (20/14) 2 Ring Muscle-ups 15 Wall Balls (20/14) 3 Ring Muscle-ups 15 Wall Balls (20/14) ... [Add 1 Ring Muscle-up Each Round]


The Back Squat

The Ring Muscle-up

The Wall Ball


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