RayMar 9, 20211 min read3/9/2021"Aftermath"For Time: 50-40-30-20-10: Calorie RowAfter Each Round:10 Deadlifts (185/135)40 Double UndersThe Deadlift The Double Under
"Aftermath"For Time: 50-40-30-20-10: Calorie RowAfter Each Round:10 Deadlifts (185/135)40 Double UndersThe Deadlift The Double Under
7/5/22"10-dinitis" Back Squat 5 Sets of 3 On the 2:00 x 10 Rounds: 15 Wall Balls (20/14) 15 Sit-ups Max Calorie Row The Back Squat The Wall Ball The AbMat Sit-up
