RayMar 91 min read3/9/2021"Aftermath"For Time: 50-40-30-20-10: Calorie RowAfter Each Round:10 Deadlifts (185/135)40 Double UndersThe Deadlift The Double Under 60 views0 comments1 like. Post not marked as liked1
"Aftermath"For Time: 50-40-30-20-10: Calorie RowAfter Each Round:10 Deadlifts (185/135)40 Double UndersThe Deadlift The Double Under
8/2/21"Chips & Dip" For Time: 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-ups 40 Bar-Facing Burpees 30 Power Snatches (135/95) The Pistol The Chest to Bar Pull-ups The Power Snatch
7/30/21"Diameter" 4 Rounds For Time: 500 Meter Row 9 Deadlifts (275/185) 18 Handstand Push-Ups The Deadlift The Handstand Push-up
