RayMar 8, 20211 min read3/9/2021"Aftermath"For Time: 50-40-30-20-10: Calorie RowAfter Each Round:10 Deadlifts (185/135)40 Double UndersThe Deadlift The Double Under
"Aftermath"For Time: 50-40-30-20-10: Calorie RowAfter Each Round:10 Deadlifts (185/135)40 Double UndersThe Deadlift The Double Under
11/28/22"Huli Huli Chicken" 4 Sets: 3 Snatch Push Press + 1 Overhead Squat Every 5:00 x 4 Rounds: 20/16 Calorie Assault Bike 20 Wall Balls (20/14) 50ft Overhead Plate Walking Lunge (45/25) The Snatch Push Pre
