RayMar 71 min read3/8/23"Ariel & Prince Eric"Every 2:00 x 5 Sets2 Back Squats @85%For Time:30/24 Calorie Assault Bike20 Toes to Bar15 Overhead Squats (95/65)20 Bar Facing Burpees15 Overhead Squats (95/65)20 Toes to Bar30/24 Calorie Assault BikeThe Back Squat The Toes to Bar The Overhead Squat
"Ariel & Prince Eric"Every 2:00 x 5 Sets2 Back Squats @85%For Time:30/24 Calorie Assault Bike20 Toes to Bar15 Overhead Squats (95/65)20 Bar Facing Burpees15 Overhead Squats (95/65)20 Toes to Bar30/24 Calorie Assault BikeThe Back Squat The Toes to Bar The Overhead Squat
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up