top of page
Search
  • Ray
    • Mar 7
    • 1 min read

3/8/23

"Ariel & Prince Eric"


Every 2:00 x 5 Sets

2 Back Squats @85%


For Time:

30/24 Calorie Assault Bike

20 Toes to Bar

15 Overhead Squats (95/65)

20 Bar Facing Burpees

15 Overhead Squats (95/65)

20 Toes to Bar

30/24 Calorie Assault Bike


The Back Squat

The Toes to Bar

The Overhead Squat


gif

57 views1 comment

Recent Posts

See All

"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball

Open Gym 8 - 10 AM

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up

bottom of page