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  • Ray
    • Mar 7
    • 1 min read

3/8/23

"Ariel & Prince Eric"


Every 2:00 x 5 Sets

2 Back Squats @85%


For Time:

30/24 Calorie Assault Bike

20 Toes to Bar

15 Overhead Squats (95/65)

20 Bar Facing Burpees

15 Overhead Squats (95/65)

20 Toes to Bar

30/24 Calorie Assault Bike


The Back Squat

The Toes to Bar

The Overhead Squat



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