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  • Ray

3/8/22

"Downfall"


For Time:

100 Double Unders

80/60 Calorie Bike

60 Box Jump Overs (24"/20")

40 Dumbbell Push Jerks (50's/35's)

200 Meter Farmer's Carry (50's/35's)


The Double Under

The Dumbbell Push Jerk

The Farmers Carry

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