RayMar 81 min read3/8/2021"All Over Again"Overhead Squat5 Sets of 5 AMRAP 15:25 Overhead Squats (75/55)20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to BarThe Overhead Squat The Dumbbell Hang Clean & Jerk The Toes to Bar 47 views0 commentsPost not marked as liked
"All Over Again"Overhead Squat5 Sets of 5 AMRAP 15:25 Overhead Squats (75/55)20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to BarThe Overhead Squat The Dumbbell Hang Clean & Jerk The Toes to Bar
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
