RayMar 7, 20211 min read3/8/2021"All Over Again"Overhead Squat5 Sets of 5 AMRAP 15:25 Overhead Squats (75/55)20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to BarThe Overhead Squat The Dumbbell Hang Clean & Jerk The Toes to Bar
"All Over Again"Overhead Squat5 Sets of 5 AMRAP 15:25 Overhead Squats (75/55)20 Singe Dumbbell Hang Clean and Jerks (50/35) 15 Toes to BarThe Overhead Squat The Dumbbell Hang Clean & Jerk The Toes to Bar
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up
