Search
  • Ray
    • Mar 8
    • 1 min read

3/8/2021

"All Over Again"


Overhead Squat

5 Sets of 5


AMRAP 15:

25 Overhead Squats (75/55)

20 Singe Dumbbell Hang Clean and Jerks (50/35)

15 Toes to Bar


The Overhead Squat

The Dumbbell Hang Clean & Jerk

The Toes to Bar

47 views0 comments

Recent Posts

See All

8/2/21

"Chips & Dip" For Time: 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-ups 40 Bar-Facing Burpees 30 Power Snatches (135/95) The Pistol The Chest to Bar Pull-ups The Power Snatch

7/31/21

Open Gym 8 - 10 AM

7/30/21

"Diameter" 4 Rounds For Time: 500 Meter Row 9 Deadlifts (275/185) 18 Handstand Push-Ups The Deadlift The Handstand Push-up