RayMar 61 min read3/7/23"Under the Sea"Every 2:00 x 5 Sets2 Deadlifts @85%5 Rounds:10 Dumbbell Box Step-ups (50s/35s)(24/20)20 Push-ups-Rest 0:30 Between-The Deadlift The Push-up
"Under the Sea"Every 2:00 x 5 Sets2 Deadlifts @85%5 Rounds:10 Dumbbell Box Step-ups (50s/35s)(24/20)20 Push-ups-Rest 0:30 Between-The Deadlift The Push-up
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up