Ray
- Mar 6
- 1 min read

3/7/23

"Under the Sea"

Every 2:00 x 5 Sets

2 Deadlifts @85%

5 Rounds:

10 Dumbbell Box Step-ups (50s/35s)(24/20)

20 Push-ups

-Rest 0:30 Between-

The Deadlift

The Push-up

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