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  • Ray
    • Mar 5
    • 1 min read

3/6/23

"The Little Mermaid"


EMOM x 10:

5 Power Clean & Push Jerks


For Time:

Run 400m

-into-

5 Rounds

5 Strict Pull-ups

5 Strict Handstand Push-up

15 AbMat Sit-ups

-into-

Run 400m


The Power Clean & Push Jerk

The Strict Pull-up

The Strict Handstand Push-up

The AbMat Sit-up



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