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  • Ray

3/5/2021

"One at a Time"


Barbell Cycling

On the 1:30 x 6 Sets:

9 Deadlifts

6 Hang Power Cleans

3 Push Jerks


For Time:

30 Burpee Box Jump Overs (24"/20")

30 Power Clean & Jerks (155/105)

30 Burpee Box Jump Overs (24"/20")


The Deadlift

The Hang Power Clean

The Push Jerk

The Power Clean & Jerk



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