top of page
Search
  • Ray
    • Mar 4, 2021
    • 1 min read

3/5/2021

"One at a Time"


Barbell Cycling

On the 1:30 x 6 Sets:

9 Deadlifts

6 Hang Power Cleans

3 Push Jerks


For Time:

30 Burpee Box Jump Overs (24"/20")

30 Power Clean & Jerks (155/105)

30 Burpee Box Jump Overs (24"/20")


The Deadlift

The Hang Power Clean

The Push Jerk

The Power Clean & Jerk



55 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing

bottom of page