Search
  • Ray

3/5/2021

"One at a Time"


Barbell Cycling

On the 1:30 x 6 Sets:

9 Deadlifts

6 Hang Power Cleans

3 Push Jerks


For Time:

30 Burpee Box Jump Overs (24"/20")

30 Power Clean & Jerks (155/105)

30 Burpee Box Jump Overs (24"/20")


The Deadlift

The Hang Power Clean

The Push Jerk

The Power Clean & Jerk



55 views0 comments

Recent Posts

See All

"You Really Are" For Time: Teams of 2 8 Rounds (each/1:1) 60 yard Shuttle Sprint (5-10-15yd) 3 Sandbag Cleans (150/100) (Or 3 Power Cleans (185/125) The Power Clean

"Water is Wild" Squat Clean and Push Jerk 1RM 4 rounds: 25 Box Step ups (24’’/20’’) 20 Toes to Bar 15 Front Squats (95/65) The Clean and Jerk The Box Step Up The Toes to Bar The Front Squat

"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press