RayMar 4, 20211 min read3/5/2021"One at a Time"Barbell CyclingOn the 1:30 x 6 Sets: 9 Deadlifts6 Hang Power Cleans3 Push JerksFor Time: 30 Burpee Box Jump Overs (24"/20")30 Power Clean & Jerks (155/105)30 Burpee Box Jump Overs (24"/20")The Deadlift The Hang Power Clean The Push Jerk The Power Clean & Jerk
"One at a Time"Barbell CyclingOn the 1:30 x 6 Sets: 9 Deadlifts6 Hang Power Cleans3 Push JerksFor Time: 30 Burpee Box Jump Overs (24"/20")30 Power Clean & Jerks (155/105)30 Burpee Box Jump Overs (24"/20")The Deadlift The Hang Power Clean The Push Jerk The Power Clean & Jerk
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d