- Ray
3/5/2021
"One at a Time"
Barbell Cycling
On the 1:30 x 6 Sets:
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
For Time:
30 Burpee Box Jump Overs (24"/20")
30 Power Clean & Jerks (155/105)
30 Burpee Box Jump Overs (24"/20")
Barbell Cycling
On the 1:30 x 6 Sets:
9 Deadlifts
6 Hang Power Cleans
3 Push Jerks
For Time:
30 Burpee Box Jump Overs (24"/20")
30 Power Clean & Jerks (155/105)
30 Burpee Box Jump Overs (24"/20")