RayMar 4, 20211 min read3/5/2021"One at a Time"Barbell CyclingOn the 1:30 x 6 Sets: 9 Deadlifts6 Hang Power Cleans3 Push JerksFor Time: 30 Burpee Box Jump Overs (24"/20")30 Power Clean & Jerks (155/105)30 Burpee Box Jump Overs (24"/20")The Deadlift The Hang Power Clean The Push Jerk The Power Clean & Jerk
"One at a Time"Barbell CyclingOn the 1:30 x 6 Sets: 9 Deadlifts6 Hang Power Cleans3 Push JerksFor Time: 30 Burpee Box Jump Overs (24"/20")30 Power Clean & Jerks (155/105)30 Burpee Box Jump Overs (24"/20")The Deadlift The Hang Power Clean The Push Jerk The Power Clean & Jerk
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing