RayMar 51 min read3/5/2021"One at a Time"Barbell CyclingOn the 1:30 x 6 Sets: 9 Deadlifts6 Hang Power Cleans3 Push JerksFor Time: 30 Burpee Box Jump Overs (24"/20")30 Power Clean & Jerks (155/105)30 Burpee Box Jump Overs (24"/20")The Deadlift The Hang Power Clean The Push Jerk The Power Clean & Jerk
"One at a Time"Barbell CyclingOn the 1:30 x 6 Sets: 9 Deadlifts6 Hang Power Cleans3 Push JerksFor Time: 30 Burpee Box Jump Overs (24"/20")30 Power Clean & Jerks (155/105)30 Burpee Box Jump Overs (24"/20")The Deadlift The Hang Power Clean The Push Jerk The Power Clean & Jerk
