RayMar 41 min read3/4/2021"Jackpot"AMRAP 20:1000 Meter Assault Bike50 AbMat Sit-ups30 Russian Kettlebell Swings (70/53)The AbMat Sit-up The Russian Kettlebell Swing 52 views0 commentsPost not marked as liked
"Jackpot"AMRAP 20:1000 Meter Assault Bike50 AbMat Sit-ups30 Russian Kettlebell Swings (70/53)The AbMat Sit-up The Russian Kettlebell Swing
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
