RayMar 30, 20211 min read3/31/2021"Wiped Clean"On the 4:00 x 5 Rounds: 30 Air Squats20/15 Calorie Row7 Power Clean and Jerks (115/85)The Air Squat The Power Clean and Jerk
"Wiped Clean"On the 4:00 x 5 Rounds: 30 Air Squats20/15 Calorie Row7 Power Clean and Jerks (115/85)The Air Squat The Power Clean and Jerk
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
