RayMar 29, 20221 min read3/30/21"Club Sandwich"On the Minute x 9:6 Dumbbell Front Squats (50's/35's)Max Devil's Press (50's/35's)[Rest 3 Minutes]AMRAP 6:Max Bike Calories[Rest 3 Minutes]On the Minute x 9:6 Box Jumps (30"/24")Max Rope ClimbsThe Dumbbell Front Squat The Devils Press The Box Jump The Rope Climb
"Club Sandwich"On the Minute x 9:6 Dumbbell Front Squats (50's/35's)Max Devil's Press (50's/35's)[Rest 3 Minutes]AMRAP 6:Max Bike Calories[Rest 3 Minutes]On the Minute x 9:6 Box Jumps (30"/24")Max Rope ClimbsThe Dumbbell Front Squat The Devils Press The Box Jump The Rope Climb
9/21/23"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The
9/20/23"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d