top of page
Search
  • Ray
    • Mar 29, 2022
    • 1 min read

3/30/21

"Club Sandwich"


On the Minute x 9:

6 Dumbbell Front Squats (50's/35's)

Max Devil's Press (50's/35's)


[Rest 3 Minutes]


AMRAP 6:

Max Bike Calories


[Rest 3 Minutes]


On the Minute x 9:

6 Box Jumps (30"/24")

Max Rope Climbs


The Dumbbell Front Squat

The Devils Press

The Box Jump

The Rope Climb



84 views0 comments

Recent Posts

See All

"Asian Zing" Strict Press 10 RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Strict Press The Double Under The

"Honey BBQ" 5 sets: 1 High Hang Snatch+ 1 Hang Snatch + 1 Snatch (@60-70% of 1RM Snatch) complete a set every 1:30 3 sets: 1 Overhead Squat (@90% of 1RM Snatch) AMRAP 4: 10 Power Snatch (135/95) Max d

"Parmesan Garlic" AMRAP 20: 15/12 Calorie Row 15 Push Ups 15 V-Ups The Push Up The V-Up

bottom of page