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  • Ray

3/30/21

"Club Sandwich"


On the Minute x 9:

6 Dumbbell Front Squats (50's/35's)

Max Devil's Press (50's/35's)


[Rest 3 Minutes]


AMRAP 6:

Max Bike Calories


[Rest 3 Minutes]


On the Minute x 9:

6 Box Jumps (30"/24")

Max Rope Climbs


The Dumbbell Front Squat

The Devils Press

The Box Jump

The Rope Climb

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