RayMar 301 min read3/30/2021"Don't Stop Me Now"Weighted Strict Pull-upOn the 2:00 x 6 Sets: 5 Weighted Strict Pull-upsAMRAP 18: Max Calorie BikeEvery 3 Minutes [Starting at 0:00]: 50 Double Unders12 BurpeesThe Strict Pull-up The Double Under The Burpee 63 views0 commentsPost not marked as liked
"Don't Stop Me Now"Weighted Strict Pull-upOn the 2:00 x 6 Sets: 5 Weighted Strict Pull-upsAMRAP 18: Max Calorie BikeEvery 3 Minutes [Starting at 0:00]: 50 Double Unders12 BurpeesThe Strict Pull-up The Double Under The Burpee
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
