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  • Ray

3/30/2021

"Don't Stop Me Now"


Weighted Strict Pull-up

On the 2:00 x 6 Sets:

5 Weighted Strict Pull-ups


AMRAP 18:

Max Calorie Bike


Every 3 Minutes [Starting at 0:00]:

50 Double Unders

12 Burpees


The Strict Pull-up

The Double Under

The Burpee


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