- Ray
3/30/2021
"Don't Stop Me Now"
Weighted Strict Pull-up
On the 2:00 x 6 Sets:
5 Weighted Strict Pull-ups
AMRAP 18:
Max Calorie Bike
Every 3 Minutes [Starting at 0:00]:
50 Double Unders
12 Burpees
Weighted Strict Pull-up
On the 2:00 x 6 Sets:
5 Weighted Strict Pull-ups
AMRAP 18:
Max Calorie Bike
Every 3 Minutes [Starting at 0:00]:
50 Double Unders
12 Burpees