Search
  • Ray

3/30/2021

"Don't Stop Me Now"


Weighted Strict Pull-up

On the 2:00 x 6 Sets:

5 Weighted Strict Pull-ups


AMRAP 18:

Max Calorie Bike


Every 3 Minutes [Starting at 0:00]:

50 Double Unders

12 Burpees


The Strict Pull-up

The Double Under

The Burpee


63 views0 comments

Recent Posts

See All

4/13/2021

"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell

4/12/2021

"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster

4/10/2021

Open Gym 8 - 10 AM

rokfit-logo-white.png
white-300x150.png
  • Instagram
  • Facebook

©2020 by CrossFit Parts Unknown. Proudly created with Wix.com