RayMar 29, 20211 min read3/30/2021"Don't Stop Me Now"Weighted Strict Pull-upOn the 2:00 x 6 Sets: 5 Weighted Strict Pull-upsAMRAP 18: Max Calorie BikeEvery 3 Minutes [Starting at 0:00]: 50 Double Unders12 BurpeesThe Strict Pull-up The Double Under The Burpee
"Don't Stop Me Now"Weighted Strict Pull-upOn the 2:00 x 6 Sets: 5 Weighted Strict Pull-upsAMRAP 18: Max Calorie BikeEvery 3 Minutes [Starting at 0:00]: 50 Double Unders12 BurpeesThe Strict Pull-up The Double Under The Burpee
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing