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  • Ray
    • Mar 2
    • 1 min read

3/3/23

"23.3"


Starting with a 6-minute time cap, complete as many reps as possible of:

5 wall walks 50 double-unders 15 snatches (95/65) 5 wall walks 50 double-unders 12 snatches (135/95) *If completed before the 6-minute time cap, add 3 minutes to the time cap and complete:


20 strict handstand push-ups 50 double-unders 9 snatches (185/125) *If completed before the 9-minute time cap, add 3 minutes to the time cap and complete: 20 strict handstand push-ups 50 double-unders 6 snatches (225/155)


23.3 Standards



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