top of page
Search
  • Ray
    • Mar 2, 2022
    • 1 min read

3/3/22

"Mr. Blister"


EMOM 20:

Minute 1: 9 Toes to Bar + Max Push-ups

Minute 2: Calorie Row


--OR--


"GOAT DAY"

EMOM 20:

Minute 1: Movement 1 (Athlete's Choice)

Minute 2: Movement 2 (Athlete's Choice)


The Toes to Bar

The Push Up

gif

65 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards

"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The

bottom of page