RayMar 2, 20221 min read3/3/22"Mr. Blister"EMOM 20:Minute 1: 9 Toes to Bar + Max Push-upsMinute 2: Calorie Row--OR--"GOAT DAY"EMOM 20:Minute 1: Movement 1 (Athlete's Choice)Minute 2: Movement 2 (Athlete's Choice)The Toes to Bar The Push Up
"Mr. Blister"EMOM 20:Minute 1: 9 Toes to Bar + Max Push-upsMinute 2: Calorie Row--OR--"GOAT DAY"EMOM 20:Minute 1: Movement 1 (Athlete's Choice)Minute 2: Movement 2 (Athlete's Choice)The Toes to Bar The Push Up
2/3/23"Open Workout 14.4" AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wall Balls (20/14) 30 Power Cleans (135/95) 20 Muscle Ups Open Workout 14.4 Standards
2/2/23"Look What You Made Me Do" EMOM x 10 5 Touch and Go Power Snatch 4 Sets for Max Reps: 1:00 Push Press (45/35) 1:00 AbMat Sit-ups 1:00 Walking Lunge Steps 1:00 Rest The Power Snatch The Push Press The