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  • Ray

3/3/22

"Mr. Blister"


EMOM 20:

Minute 1: 9 Toes to Bar + Max Push-ups

Minute 2: Calorie Row


--OR--


"GOAT DAY"

EMOM 20:

Minute 1: Movement 1 (Athlete's Choice)

Minute 2: Movement 2 (Athlete's Choice)


The Toes to Bar

The Push Up

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