RayMar 2, 20221 min read3/3/22"Mr. Blister"EMOM 20:Minute 1: 9 Toes to Bar + Max Push-upsMinute 2: Calorie Row--OR--"GOAT DAY"EMOM 20:Minute 1: Movement 1 (Athlete's Choice)Minute 2: Movement 2 (Athlete's Choice)The Toes to Bar The Push Up
"Mr. Blister"EMOM 20:Minute 1: 9 Toes to Bar + Max Push-upsMinute 2: Calorie Row--OR--"GOAT DAY"EMOM 20:Minute 1: Movement 1 (Athlete's Choice)Minute 2: Movement 2 (Athlete's Choice)The Toes to Bar The Push Up
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing