Ray
- Mar 3
- 1 min read

3/3/22

"Mr. Blister"

EMOM 20:

Minute 1: 9 Toes to Bar + Max Push-ups

Minute 2: Calorie Row

--OR--

"GOAT DAY"

EMOM 20:

Minute 1: Movement 1 (Athlete's Choice)

Minute 2: Movement 2 (Athlete's Choice)

The Toes to Bar

The Push Up

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