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  • Ray

3/3/2021

"Whatever's Left"


AMRAP 5:

Buy-In: 500/400 Meter Row

Max Rounds With Time Remaining:

12 Thrusters (95/65)

12 Toes to Bar


Rest 5 Minutes


AMRAP 5:

Buy-In: 500/400 Meter Row

Max Rounds With Time Remaining:

9 Thrusters (115/85)

9 Chest to Bar Pull-ups


Rest 5 Minutes


AMRAP 5:

Buy-In: 500/400 Meter Row

Max Rounds With Time Remaining:

6 Thrusters (135/95)

6 Bar Muscle-ups


The Thruster

The Toes to Bar

The Chest to Bar Pull-up

The Bar Muscle-up

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