Search
  • Ray

3/3/2021

"Whatever's Left"


AMRAP 5:

Buy-In: 500/400 Meter Row

Max Rounds With Time Remaining:

12 Thrusters (95/65)

12 Toes to Bar


Rest 5 Minutes


AMRAP 5:

Buy-In: 500/400 Meter Row

Max Rounds With Time Remaining:

9 Thrusters (115/85)

9 Chest to Bar Pull-ups


Rest 5 Minutes


AMRAP 5:

Buy-In: 500/400 Meter Row

Max Rounds With Time Remaining:

6 Thrusters (135/95)

6 Bar Muscle-ups


The Thruster

The Toes to Bar

The Chest to Bar Pull-up

The Bar Muscle-up

61 views0 comments

Recent Posts

See All

8/4/21

"Buy and Hold" AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Thrusters (75/55) [Rest 4 Minutes] AMRAP 8: Buy-In: 800 Meter Run Time Remaining: 30 Double Unders 15 Overhead Squats

8/3/21

"Power Chord" Every 2:00 for 10:00: 2 Touch & Go Power Cleans AMRAP 10: 15/12 Calorie Row 3 Power Cleans (135/95) 15/12 Calorie Row 6 Power Cleans (135/95) 15/12 Calorie Row 9 Power Cleans (135/95) 15

8/2/21

"Chips & Dip" For Time: 1 Mile Run 60 Alternating Pistols 50 Chest to Bar Pull-ups 40 Bar-Facing Burpees 30 Power Snatches (135/95) The Pistol The Chest to Bar Pull-ups The Power Snatch