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  • Ray
    • Mar 28
    • 1 min read

3/29/23

"Kang the Conqueror"


Squat Clean

Build to a heavy single


AMRAP 15:

5-4-3-2-1

Strict Pull-up

Double Dumbbell Box Step Over (50/35)(20")


The Squat Clean

The Strict Pull-up



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