RayMar 28, 20231 min read3/29/23"Kang the Conqueror"Squat CleanBuild to a heavy singleAMRAP 15:5-4-3-2-1Strict Pull-upDouble Dumbbell Box Step Over (50/35)(20")The Squat CleanThe Strict Pull-up
"Kang the Conqueror"Squat CleanBuild to a heavy singleAMRAP 15:5-4-3-2-1Strict Pull-upDouble Dumbbell Box Step Over (50/35)(20")The Squat CleanThe Strict Pull-up
4/25/24"Dragonfruit" Teams of 2 5 sets: (1:1): 12/10 Row 10 Stick Sit Ups 12/10 Row 10 V-Ups The V-Up
4/24/24"Papaya" Every 3:00 x 5 sets 3 Squat Snatch + 5 Overhead Squats (Touch and Go, Build in weight, don’t exceed 65%) AMRAP 8: 300 Double Unders 50ft Dumbbell Farmer Carry Lunge (50’s/35’s) 50ft Dumbbell
4/23/24"Guava" Teams of 2 (1:1): 50-40-30-20-10 Calorie Air Bike* *40-32-24-16-8 Women’s Calories -Repeat from Jan 5th, 2023
