RayMar 28, 20221 min read3/29/22"Feel the Rhythm"PUSH JERK Build to Heavy Set of 5 27-21-15-9: Calorie Row Push Jerks (135/95)The Push Jerk
"Feel the Rhythm"PUSH JERK Build to Heavy Set of 5 27-21-15-9: Calorie Row Push Jerks (135/95)The Push Jerk
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing
