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  • Ray

3/29/2021

"RENT"


3 Rounds For Time [30 Minute Cap]:

500/400 Meter Row

40 Wallballs (20/14)

30 Alternating Dumbbell Power Snatches (50/35)

20 Toes to Bar


The Wallball

The Dumbbell Snatch

The Toes to Bar


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