RayMar 271 min read3/28/23"Cassie Lang"3 Sets:21-15-9 (16-12-8):Calorie Row42-30-18:Double Unders-Rest 3:00 Between Sets-The Double Under
"Cassie Lang"3 Sets:21-15-9 (16-12-8):Calorie Row42-30-18:Double Unders-Rest 3:00 Between Sets-The Double Under
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing
