RayMar 27, 20231 min read3/28/23"Cassie Lang"3 Sets:21-15-9 (16-12-8):Calorie Row42-30-18:Double Unders-Rest 3:00 Between Sets-The Double Under
"Cassie Lang"3 Sets:21-15-9 (16-12-8):Calorie Row42-30-18:Double Unders-Rest 3:00 Between Sets-The Double Under
4/23/24"Guava" Teams of 2 (1:1): 50-40-30-20-10 Calorie Air Bike* *40-32-24-16-8 Women’s Calories -Repeat from Jan 5th, 2023
4/22/24"Half Murph" For Time: 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run *The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken. Advanced athlete
