- Ray
3/25/22
"JackpoT"
3 Rounds For Time [35 Minute Time Cap]:
30/21 Calorie Bike
21 Hand Release Push-ups
21/15 Calorie Bike
15 Strict Ring Dips
12/9 Calorie Bike
9 Strict Handstand Push-ups
Search
Recent Posts
See All"What I See" 27-21-15-9 Calorie Row Devil’s Press (35s/20s) *Women’s Calories: 22-16-12-8* The Devil's Press
"Might Get Loud" Squat Snatch 1RM For Time: 100 Double Unders 40 Wall Balls (20/14) 100 Double Unders 30 Wall Balls (20/14) 100 Double Unders 20 Wall Balls (20/14) The Squat Snatch The Double Under Th