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  • Ray

3/25/22

"JackpoT"


3 Rounds For Time [35 Minute Time Cap]:

30/21 Calorie Bike

21 Hand Release Push-ups

21/15 Calorie Bike

15 Strict Ring Dips

12/9 Calorie Bike

9 Strict Handstand Push-ups


The Hand Release Push-up

The Strict Ring Dip

The Strict Handstand Push-up

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