Ray
- Mar 23, 2021
- 1 min read

3/24/2021

"Dia-bolical"

For Time:

500 Meter Bike, 21 Deadlifts (225/155)

500 Meter Bike, 42 Hand Release Push-ups

500 Meter Bike, 15 Deadlifts (225/155)

500 Meter Bike, 30 Hand Release Push-ups

500 Meter Bike, 9 Deadlifts (225/155)

500 Meter Bike, 18 Hand Release Push-ups

The Deadlift

The Hand Release Push-up

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