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  • Ray

3/24/2021

"Dia-bolical"


For Time:

500 Meter Bike, 21 Deadlifts (225/155)

500 Meter Bike, 42 Hand Release Push-ups

500 Meter Bike, 15 Deadlifts (225/155)

500 Meter Bike, 30 Hand Release Push-ups

500 Meter Bike, 9 Deadlifts (225/155)

500 Meter Bike, 18 Hand Release Push-ups


The Deadlift

The Hand Release Push-up


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