Ray
- Mar 22, 2022
- 1 min read

3/23/22

"Cellmates"

For Time: [Teams of 2] 200 Burpees to Target 3,000 Meter Row

-There must be an athlete Rowing and doing Burpees at all times -Partition however

Recent Posts

"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under

2/6/23

"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A

2/4/23

Open Gym 8 - 10 AM