RayMar 231 min read3/23/2021"The Old Block"For Time: 50 Wallballs (20/14) 40 Box Jumps (24"/20")30 Lateral Barbell Burpees 20 Power Snatches (115/85)1,000 Meter RowThe Wallball The Box Jump The Power Snatch 74 views0 comments2 likes. Post not marked as liked2
"The Old Block"For Time: 50 Wallballs (20/14) 40 Box Jumps (24"/20")30 Lateral Barbell Burpees 20 Power Snatches (115/85)1,000 Meter RowThe Wallball The Box Jump The Power Snatch
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
