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  • Ray
    • Mar 23
    • 1 min read

3/23/2021

"The Old Block"


For Time:

50 Wallballs (20/14)

40 Box Jumps (24"/20")

30 Lateral Barbell Burpees

20 Power Snatches (115/85)

1,000 Meter Row


The Wallball

The Box Jump

The Power Snatch

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