Search
  • Ray

3/23/2021

"The Old Block"


For Time:

50 Wallballs (20/14)

40 Box Jumps (24"/20")

30 Lateral Barbell Burpees

20 Power Snatches (115/85)

1,000 Meter Row


The Wallball

The Box Jump

The Power Snatch

74 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Autobot" Deadlift For Total Load: 5 Sets of 5 AMRAP 18: 9 Deadlifts (225/155) 60 Double Unders 30 Wall Balls (20/14) The Deadlift The Double Under The Wall Ball

"When Eva Met Lynne" 5 Rounds For Reps: 800 Meter Run 30 Kettlebell Swings (53/35) Max Unbroken Bench Press (135/95) The Kettlebell Swing The Bench Press