RayMar 22, 20211 min read3/23/2021"The Old Block"For Time: 50 Wallballs (20/14) 40 Box Jumps (24"/20")30 Lateral Barbell Burpees 20 Power Snatches (115/85)1,000 Meter RowThe Wallball The Box Jump The Power Snatch
"The Old Block"For Time: 50 Wallballs (20/14) 40 Box Jumps (24"/20")30 Lateral Barbell Burpees 20 Power Snatches (115/85)1,000 Meter RowThe Wallball The Box Jump The Power Snatch
9/30/22"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge
