RayMar 221 min read3/22/2021"Divide & Conquer"Push Jerk5-4-3-2-1AMRAP 15:30 Double Unders 15 Push Jerks (135/95)30 Double Unders 15 Toes to BarThe Push Jerk The Double Under The Toes to Bar 69 views0 commentsPost not marked as liked
"Divide & Conquer"Push Jerk5-4-3-2-1AMRAP 15:30 Double Unders 15 Push Jerks (135/95)30 Double Unders 15 Toes to BarThe Push Jerk The Double Under The Toes to Bar
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
