Ray
- Mar 20
- 1 min read

3/21/23

"Jalapeño"

For Time:

40/32 Calorie Assault Bike

20 Handstand Push-ups

30/24 Calorie Assault Bike

15 Handstand Push-ups

20/16 Calorie Assault Bike

10 Handstand Push-ups

10/8 Calorie Assault Bike

5 Handstand Push-ups

The Handstand Push-up

Recent Posts

See All

6/5/23

"Sesame Street" Front Squat Heavy Single For Time: 30/24 Calorie Assault Bike -into- 42-30-18: Wall Balls (20/14) AbMat Sit-ups -into- 30/24 Calorie Assault Bike The Front Squat The Wall Ball The AbMa

6/3/23

Open Gym 8 - 10 AM

6/2/23

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on