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  • Ray


"Don't Stop 'Til You Get Enough"

DEADLIFT Build to Heavy Set of 5:

AMRAP 5: Toes to Bar On the Minute [Starting at 0:00]: 9 Deadlifts (185/135) [Rest 5 Minutes] AMRAP 5: Chest to Bar Pull-ups On the Minute [Starting at 0:00]: 9 Front Squats (95/65)

The Deadlift

The Toes to Bar

The Chest to Bar Pull-up

The Front Squat

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