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  • Ray
    • Mar 1, 2022
    • 1 min read

3/2/22

"That's Enough"


OVERHEAD SQUAT Build to Heavy Set of 10 AMRAP 2-2-2-3: 2 Rope Climbs 12/9 Calorie Bike Erg Max Overhead Squats (95/65) Rest 1 Minute Between Sets


The Overhead Squat

The Rope Climb



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