RayMar 1, 20221 min read3/2/22"That's Enough"OVERHEAD SQUAT Build to Heavy Set of 10 AMRAP 2-2-2-3: 2 Rope Climbs 12/9 Calorie Bike Erg Max Overhead Squats (95/65) Rest 1 Minute Between SetsThe Overhead Squat The Rope Climb
"That's Enough"OVERHEAD SQUAT Build to Heavy Set of 10 AMRAP 2-2-2-3: 2 Rope Climbs 12/9 Calorie Bike Erg Max Overhead Squats (95/65) Rest 1 Minute Between SetsThe Overhead Squat The Rope Climb
6/2/23"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on
6/1/23"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing