- Ray
3/2/2021
"Single All the Way"
AMRAP 18:
20 Single Dumbbell Alternating Power Snatches (50/35)
20 Box Jump Overs (24"/20")
20 Single Dumbbell Hang Clean & Jerks (50/35)
15/12 Calorie Assault Bike
The Dumbbell Hang Clean & Jerk
AMRAP 18:
20 Single Dumbbell Alternating Power Snatches (50/35)
20 Box Jump Overs (24"/20")
20 Single Dumbbell Hang Clean & Jerks (50/35)
15/12 Calorie Assault Bike
The Dumbbell Hang Clean & Jerk