Search
  • Ray

3/2/2021

"Single All the Way"


AMRAP 18:

20 Single Dumbbell Alternating Power Snatches (50/35)

20 Box Jump Overs (24"/20")

20 Single Dumbbell Hang Clean & Jerks (50/35)

15/12 Calorie Assault Bike


The Dumbbell Power Snatch

The Dumbbell Hang Clean & Jerk


49 views0 comments

Recent Posts

See All

11/27/21

Open Gym 8 - 10 AM

11/26/21

Open Gym 8 - 11 AM

11/25/21

HAPPY THANKSGIVING!! Open Gym 8 - 10 AM