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3/2/2021

"Single All the Way"


AMRAP 18:

20 Single Dumbbell Alternating Power Snatches (50/35)

20 Box Jump Overs (24"/20")

20 Single Dumbbell Hang Clean & Jerks (50/35)

15/12 Calorie Assault Bike


The Dumbbell Power Snatch

The Dumbbell Hang Clean & Jerk


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