top of page
Search
  • Ray

3/18/22

Open Gym


8 - 10 AM


gif

6 views0 comments

Recent Posts

See All

"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball

"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up

"Kiss Me I'm Irish" Back Squat Heavy Single 40-30-20-10 Box Jump Overs (20) 20-15-10-5 Stick Sit-ups The Back Squat

bottom of page