Ray
- Mar 17, 2022
- 1 min read

3/18/22

"Riptide"

SNATCH Build to Heavy Double (Not Touch & Go) Snatch

3 Rounds For Time: 500 Meter Row 12 Overhead Squats (135/95) 21 Toes to Bar

The Snatch

The Overhead Squat

The Toes to Bar

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Open Gym 8 - 10 AM