RayMar 17, 20221 min read3/18/22"Riptide"SNATCH Build to Heavy Double (Not Touch & Go) Snatch 3 Rounds For Time: 500 Meter Row 12 Overhead Squats (135/95) 21 Toes to BarThe Snatch The Overhead Squat The Toes to Bar
"Riptide"SNATCH Build to Heavy Double (Not Touch & Go) Snatch 3 Rounds For Time: 500 Meter Row 12 Overhead Squats (135/95) 21 Toes to BarThe Snatch The Overhead Squat The Toes to Bar
2/7/23"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under
2/6/23"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A