top of page
  • Ray



SNATCH Build to Heavy Double (Not Touch & Go) Snatch

3 Rounds For Time: 500 Meter Row 12 Overhead Squats (135/95) 21 Toes to Bar

The Snatch

The Overhead Squat

The Toes to Bar

48 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Sacrifice" Teams of 2 3 Rounds: 50 Burpee Box Jump Over (20) Reps of Back Squats Totaling 5000/4000lbs **You can take the bar from the rack **Split reps as desired **Partners can choose the weight on

"Dedication" AMRAP 12: 15 Dumbbell Push Press (25s/15s) 15 Kettlebell Swings (35/25) 10x25ft Shuttle Run The Dumbbell Push Press The Kettlebell Swing

bottom of page