RayMar 16, 20231 min read3/17/23"Green Eggs and Ham"AMRAP 16:30/24 Calorie Assault Bike20 Thrusters (45/35)10 Strict Pull-upsThe Thruster The Strict Pull-up
"Green Eggs and Ham"AMRAP 16:30/24 Calorie Assault Bike20 Thrusters (45/35)10 Strict Pull-upsThe Thruster The Strict Pull-up
4/24/24"Papaya" Every 3:00 x 5 sets 3 Squat Snatch + 5 Overhead Squats (Touch and Go, Build in weight, don’t exceed 65%) AMRAP 8: 300 Double Unders 50ft Dumbbell Farmer Carry Lunge (50’s/35’s) 50ft Dumbbell
4/23/24"Guava" Teams of 2 (1:1): 50-40-30-20-10 Calorie Air Bike* *40-32-24-16-8 Women’s Calories -Repeat from Jan 5th, 2023
4/22/24"Half Murph" For Time: 800m Run 50 Pull-Ups 100 Push-Ups 150 Air Squats 800m Run *The pull-ups, push-ups, and air squats can be partitioned in any way. The runs must be done unbroken. Advanced athlete
