Ray4 days ago1 min read3/17/23"Green Eggs and Ham"AMRAP 16:30/24 Calorie Assault Bike20 Thrusters (45/35)10 Strict Pull-upsThe Thruster The Strict Pull-up
"Green Eggs and Ham"AMRAP 16:30/24 Calorie Assault Bike20 Thrusters (45/35)10 Strict Pull-upsThe Thruster The Strict Pull-up
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/16/23"Kiss Me I'm Irish" Back Squat Heavy Single 40-30-20-10 Box Jump Overs (20) 20-15-10-5 Stick Sit-ups The Back Squat