RayMar 151 min read3/16/22"Bergeron Beep Test"On the Minute For Max Rounds:7 Thrusters (75/55)7 Pull-ups7 BurpeesThe Thruster The Pull-up The Burpee
"Bergeron Beep Test"On the Minute For Max Rounds:7 Thrusters (75/55)7 Pull-ups7 BurpeesThe Thruster The Pull-up The Burpee
9/30/22"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge
