Search
  • Ray

3/16/22

"Bergeron Beep Test"


On the Minute For Max Rounds:

7 Thrusters (75/55)

7 Pull-ups

7 Burpees


The Thruster

The Pull-up

The Burpee

gif

48 views0 comments

Recent Posts

See All

Open Gym 8 - 10 AM

"Pumpkin Pie" For Time: 50 Power Snatches (95/65) 100’ Overhead Walking Lunge or 32 Overhead Lunges in Place (95/65) The Power Snatch The Overhead Walking Lunge

"Peanut Butter Pie" For Time: With a Partner 5000m Run Relay