top of page
Search
  • Ray

3/16/2021

"Boop"


AMRAP 14:

Max Calorie Row


Every 2 Minutes [Starting at 0:00]:

7 Toes to Bar

7 Push Press (95/65)

7 Front Squats (95/65)


The Toes to Bar

The Push Press

The Front Squat


57 views0 comments

Recent Posts

See All

"Cory & Topanga" Deadlift 5 x 5 @70% AMRAP 18 Teams of 2: 500/450m Row 50 Double Unders *Rower is always occupied* The Deadlift The Double Under

"Boy Meets World" EMOM x 10: 5 Power Clean & Push Jerk (5# Heavier Than Last Week) For Time: 75 Air Squats 25 Push Ups 50 Wall Balls (30/20) 25 Push Ups 75 Air Squats The Power Clean & Push Jerk The A

Open Gym 8 - 10 AM

bottom of page