Ray
- 6 days ago
- 1 min read

3/15/23

"Emerald Isle"

Deadlift

Heavy Single

21-15-9:

Double Dumbbell Clean and Jerks (50s/35s)

50ft Double Dumbbell Front Rack Walking Lunge (50s/35s)

The Deadlift

The Double Dumbbell Clean & Jerk

The Dumbbell Front Rack Walking Lunge

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