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  • Ray

3/15/23

"Emerald Isle"


Deadlift

Heavy Single


21-15-9:

Double Dumbbell Clean and Jerks (50s/35s)

50ft Double Dumbbell Front Rack Walking Lunge (50s/35s)


The Deadlift

The Double Dumbbell Clean & Jerk

The Dumbbell Front Rack Walking Lunge



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