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  • Ray
    • Mar 14, 2022
    • 1 min read

3/15/22

"LiveSTRONG"


BENCH PRESS

Build to Heavy Set of 5

1x5 @ 90% of Heavy 5

1x5 @ 80% of Heavy 5


5K BIKE

For Time:

5,000 Meter Bike


The Bench Press


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