Ray
- Mar 15
- 1 min read

3/15/22

"LiveSTRONG"

BENCH PRESS

Build to Heavy Set of 5

1x5 @ 90% of Heavy 5

1x5 @ 80% of Heavy 5

5K BIKE

For Time:

5,000 Meter Bike

The Bench Press

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5/23/22

“Body Language” Back Squat For Total Load: 5 Sets of 5 Back Squats AMRAP 20: 20 Calorie Row 30 Push-ups 40 Sit-ups 50 Air Squats The Back Squat The Push-up The Sit-up The Air Squat

5/21/22

Open Gym 8 - 10 AM

5/20/22

“Overwhelmed” Snatch Complex 5 Sets on the 3:00: 3-Position Power Snatch 3 Overhead Squats For Time: 1 Burpee Box Jump Over (24"/20") 10 Overhead Squats (115/85) 2 Burpee Box Jump Overs (24"/20") 9 Ov