- Ray
3/15/22
"LiveSTRONG"
BENCH PRESS
Build to Heavy Set of 5
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5
5K BIKE
For Time:
5,000 Meter Bike

BENCH PRESS
Build to Heavy Set of 5
1x5 @ 90% of Heavy 5
1x5 @ 80% of Heavy 5
5K BIKE
For Time:
5,000 Meter Bike