RayMar 151 min read3/15//2021"Bi-Weekly"Snatch Technique On the 1:30 x 6 Sets:3-Position Power Snatch3 Overhead Squats4 Rounds For Time:10 Burpee Pull-ups 20 Hang Power Snatches (75/55)21/15 Calorie Assault BikeThe Hang Power Snatch The Overhead Squat 70 views0 commentsPost not marked as liked
"Bi-Weekly"Snatch Technique On the 1:30 x 6 Sets:3-Position Power Snatch3 Overhead Squats4 Rounds For Time:10 Burpee Pull-ups 20 Hang Power Snatches (75/55)21/15 Calorie Assault BikeThe Hang Power Snatch The Overhead Squat
4/13/2021"Single Tasking" AMRAP 18: 10 Lateral Burpees Over Dumbbell 10 Dumbbell Box Step-Ups (24/20) 10-20-30-40-50... Single Dumbbell Hang Clean and Jerks (50/35) ....Continue to add 10 reps to the dumbbell
4/12/2021"ACID REFLUX" 5 Rounds For Time: 15 Chest to Bar Pull-ups 12/9 Calorie Assault Bike 9 Thrusters (115/85#) The Chest to Bar Pull-up The Thruster
