RayMar 14, 20211 min read3/15//2021"Bi-Weekly"Snatch Technique On the 1:30 x 6 Sets:3-Position Power Snatch3 Overhead Squats4 Rounds For Time:10 Burpee Pull-ups 20 Hang Power Snatches (75/55)21/15 Calorie Assault BikeThe Hang Power Snatch The Overhead Squat
"Bi-Weekly"Snatch Technique On the 1:30 x 6 Sets:3-Position Power Snatch3 Overhead Squats4 Rounds For Time:10 Burpee Pull-ups 20 Hang Power Snatches (75/55)21/15 Calorie Assault BikeThe Hang Power Snatch The Overhead Squat
12/1/23"I Love Rock 'N Roll" 5 working sets of: 5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk * Work up to a Heavy, Unbroken set For Time: 150 Double Unders 50 Handstand Push Ups 100 Double Unders 10 Wall
11/30/23"Smells Like Teen Spirit" 3 Rounds: 30/24 Calorie Row 30 Kettlebell Swings (53/35) The Kettlebell Swing