top of page
Search
  • Ray

3/15//2021

"Bi-Weekly"


Snatch Technique

On the 1:30 x 6 Sets:

3-Position Power Snatch

3 Overhead Squats


4 Rounds For Time:

10 Burpee Pull-ups

20 Hang Power Snatches (75/55)

21/15 Calorie Assault Bike


The Hang Power Snatch

The Overhead Squat

71 views0 comments

Recent Posts

See All

"Bert & Ernie" 2 Sets: 20 Pull-ups 15 Thrusters (95/65) 100 Double Unders 15 Thrusters (95/65) 20 Pull-ups -Rest 5:00 Between Sets- The Pull-up The Thruster The Double Under

"Count von Count" Deadlift Heavy Single 3 Rounds: 24 Single Dumbbell Box Step Up (50/35)(20") 12 Burpees 6 Wall Walks The Deadlift The Burpee The Wall Walk

"Cookie Monster" Bench Press Heavy Single AMRAP 15: 300/250m Row 15 Hang Power Snatch (75/55) 15 Push Ups The Bench Press The Hang Power Snatch The Push-up

bottom of page