Ray
- Mar 14, 2021
- 1 min read

3/15//2021

"Bi-Weekly"

Snatch Technique

On the 1:30 x 6 Sets:

3-Position Power Snatch

3 Overhead Squats

4 Rounds For Time:

10 Burpee Pull-ups

20 Hang Power Snatches (75/55)

21/15 Calorie Assault Bike

The Hang Power Snatch

The Overhead Squat

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