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  • Ray
    • Mar 14, 2021
    • 1 min read

3/15//2021

"Bi-Weekly"


Snatch Technique

On the 1:30 x 6 Sets:

3-Position Power Snatch

3 Overhead Squats


4 Rounds For Time:

10 Burpee Pull-ups

20 Hang Power Snatches (75/55)

21/15 Calorie Assault Bike


The Hang Power Snatch

The Overhead Squat

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