- Ray
3/15//2021
"Bi-Weekly"
Snatch Technique
On the 1:30 x 6 Sets:
3-Position Power Snatch
3 Overhead Squats
4 Rounds For Time:
10 Burpee Pull-ups
20 Hang Power Snatches (75/55)
21/15 Calorie Assault Bike
Snatch Technique
On the 1:30 x 6 Sets:
3-Position Power Snatch
3 Overhead Squats
4 Rounds For Time:
10 Burpee Pull-ups
20 Hang Power Snatches (75/55)
21/15 Calorie Assault Bike