RayMar 151 min read3/15//2021"Bi-Weekly"Snatch Technique On the 1:30 x 6 Sets:3-Position Power Snatch3 Overhead Squats4 Rounds For Time:10 Burpee Pull-ups 20 Hang Power Snatches (75/55)21/15 Calorie Assault BikeThe Hang Power Snatch The Overhead Squat
"Bi-Weekly"Snatch Technique On the 1:30 x 6 Sets:3-Position Power Snatch3 Overhead Squats4 Rounds For Time:10 Burpee Pull-ups 20 Hang Power Snatches (75/55)21/15 Calorie Assault BikeThe Hang Power Snatch The Overhead Squat
