RayMar 121 min read3/13/23"Ireland"Bench PressHeavy Single5 rounds: 200/175m Row 10 Burpee over Rower 15 Wall Balls (30/20)The Bench PressThe Wall Ball
"Ireland"Bench PressHeavy Single5 rounds: 200/175m Row 10 Burpee over Rower 15 Wall Balls (30/20)The Bench PressThe Wall Ball
3/20/23"Banana Pepper" 3 rounds: 8 Overhead Squats (115/80) 24 Pull-ups -at 10:00- 3 rounds: 8 Power Snatch (115/80) 24 Wall Balls (20/14) The Overhead Squat The Pull-up The Power Snatch The Wall Ball
3/17/23"Green Eggs and Ham" AMRAP 16: 30/24 Calorie Assault Bike 20 Thrusters (45/35) 10 Strict Pull-ups The Thruster The Strict Pull-up