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  • Ray

3/11/22

"22.3"


For time:

21 pull-ups

42 double-unders

21 thrusters (95/65)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (115/75)

15 bar muscle-ups

30 double-unders

15 thrusters (135/85)


[Time cap: 12 minutes]


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